How to use a positive diary?

Using a positive dairy is very easy. You just start by writing down 5 things that make you feel good on a daily basis.

You do this for a trial period of two weeks and then you see what the effect is on your mindset and your mood. If the effect is positive, then you continue with it. If the effect is disappointing, you stop.

Multiple scientific studies show that writing down just 5 positive things a day for two weeks has a long-lasting positive effect on your mindset.

You can measure the effect by completing a MindCheck before and after the trial period. MindCheck is a tool that allows you to determine how positive your mindset is.

By doing a MindCheck both before and after the exercise, you can determine the effect of using a positive diary on your mindset by comparing the two scores.

Make it as easy as possible. The main thing is to get started with it.

“A journey of 1,000 miles begins with a single step.”

~ Chinese Proverb