Scientific evidence
This post describes a selection of scientific studies that show that recording positive things and experiences has a positive effect on our mental well-being and mindset.
Positive diary
What to register in a positive diary?
The source of happiness lies in our ability to enjoy and savour small positive things. It is therefore important to register small positive things in a positive diary.
How to use a positive diary?
This post explains that using a positive dairy implies that you only need to register 5 positive things per day.
How does a positive diary work?
This post explains how a positive diary works and discusses how our thoughts, feelings and behaviour influence one another.
Positive Diary: Introduction
This is the introductory article in the Positive Diary blog series.
A positive diary is a tool to build a better mindset by developing the habit of positive thinking.