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By focusing on your contribution in a positive experience, you direct you positive thought and feelings to yourself..

While your goals can be strong motivating force, they are a poor benchmark to evaluate and judge your performance.

Some days it can be harder to focus on the positive things in your life. It is important to take this into account and adjust your ambitions accordingly.

If you are tempted to add a negative comment to a positive experience: don’t do it. Always keep it positive.

Keeping a positive diary is a tool to train yourself to focus on the positive things in life. It does not mater if the positives are always the same, just keep registering them.

This post explains that the goal of a positive diary and the key to lasting happiness is learning to enjoy the little things in life.

This blog post discusses how the fake-it-until-you-make-it technique can be used to get started with a positive diary.

Sleeping is a keystone habit as it automatically leads to multiple positive behaviors and effects in your life.