Feelings matter
Your feelings play a key role in your mindset. It is therefore important to connect with the positive feelings of an experience.
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Looking for positive experiences in multiple domains of your life makes you less vulnerable and dependent upon a single domain.
The solution
In this post we explain that building a better mindset implies that we need to replace our negative habit of thinking and feeling with a positive habit.
Why we affirm our negative mindset
This post discusses the different ways in which we affirm our negative mindset. An important step in building a better mindset is to stop confirming your negative mindset.
The origin of the problem
This post discusses the root causes of a negative mindset. Understanding the origin of your negative mindset allows you to tackle it at its root.
Analyze the problem
This post explains how you can analyse your negative mindset to get a better understanding of the problem and possible solutions.
Build your motivation
In this blog post, we explain how to build and maintain your motivation for building a better mindset to increase your chances of success.
Scientific evidence
This post describes a selection of scientific studies that show that recording positive things and experiences has a positive effect on our mental well-being and mindset.
What to register in a positive diary?
The source of happiness lies in our ability to enjoy and savour small positive things. It is therefore important to register small positive things in a positive diary.
How to use a positive diary?
This post explains that using a positive dairy implies that you only need to register 5 positive things per day.